Back in 2012 when I did Keto for 2 months before Keto was even a thing, I firmly believed in the below post. And I do still believe in it albeit with a caveat. Not all carbs are bad. Complex carbs like black beans, brown and wild rice, quinoa, lentils and whole grains are good for you! Cardiologists do not recommend gluten-free diets because grains which contain gluten have fiber which decrease cholesterol and prevent heart disease. Cutting carbs and going high protein are great if you are actively trying to lose body fat, control diabetes, or improve aesthetics. But carbs can be incorporated if they’re high quality, nutritious and you stay active. Some of my favorite healthy carbs: blueberries, sweet potatoes, apples, oranges, carrots, and greek yogurt! Moderation is key.
Those that live the longest have balanced diets: Top 5 places where people live the longest