Here's just a small sampling of meal plans. (under construction!)

Protein

CHICKEN BREAST

Grilled, boiled, any way you want

SALMON

Pan-fried, grilled, baked, any way you want

Green veggies

Spinach - raw, or Chinese-style my favorite 

Broccoli - raw, cooked. You can boil frozen broccoli or get the Steamfresh frozen ones!